Vegan/Plant-Based Nutrition & Functional Fitness
WakandaFit is your source for Vegan/Plant-based nutritional support and functional fitness for weight management, optimal health and endurance.
This course is designed to help you live a healthy life by providing you with the simple and practical methods of practicing the vegan/plant-based lifestyle and fitness. Peter Abundant has over 25 years of plant-based eating and fitness and made sure to put all of his knowledge into this course. No matter if you are a beginner or have been vegan/plant-based for awhile, you will learn something from this course.
When it comes to Veganism and Plant-based living there are common concerns that will be addressed in this course.
- Vegan Protein
- How To Make Veganism Affordable
- How To Make Five Smoothies
- How To Make Your Own Smoothies
- Calorie Tracking
- Weight Lose
- Weight Gain
- Carbs, Fats and Proteins
- Proper Exercise Movements (No Equipment Needed)
- How To Design Your Own Workouts (No Equipment Needed)
This course is very simple and profound in it's approach of vegan education and fitness training.
Peter Abundant is the CEO of WakandaFit. He is the head vegan/plant-based and functional fitness trainer with over 25 years of experience.
StartWhat is Vegan/ Plant-Based Nutrition (3:31)
StartHow To Transition: The Don't and Does (4:20)
StartHow To Transition (3:17)
StartFood Is Fuel -The Best Fuel is... (3:02)
StartAbsorbing Nutrients (5:58)
StartWhy Smoothies Are The Best (4:02)
StartFood Combinations: What You Love, Hate and Need (2:40)
StartBeans: Smoothie Protein (6:44)
StartSmoothie Recipes (0:45)